The fact is that nowadays more and more people arrange their daily menu according to their chosen diet. They are based on the diets of dietitians, including Ewa Dąbrowska. All the assumptions of popular diets presented below are based on methods of cleansing the body of toxins or a vegetable and fruit treatment that allows you to lose unnecessary kilograms. Additionally, they tell you how to get rid of bad eating habits. These diets are only advertised. For more information on their use, please refer to the manuals or relevant websites. Popular diet – what is this diet?
The popular diet of Dr. Ewa Dąbrowska
The first thing you need to do is train for health, then cleanse, and then take care of your muscles and your own figure. It makes no sense to exercise on a tired body that is not cleared of toxins.
The first steps are about consuming only about 800 kcal per day. Thanks to this, more or less during the 3-4th day the body’s hunger center no longer reacts and the process of internal nourishment starts. The body draws on the remains of food, old cells, fat reserves, etc. This method cleans the body and even regenerates and rejuvenates it.
The clinical course of the vegetable and fruit treatment
The first few days are the most difficult period of treatment. This is due to the fact that the human body only burns. Then you can feel weakness, hunger, headache. On the other hand, toxins dissolved in fat, such as pesticides and drugs, get into the blood. After two or three days, these symptoms disappear. During this time, bowel movements are very important. Thanks to this, bad symptoms such as weakness or hunger disappear.
A sign of improvement is a good night’s sleep, a better mood and a willingness to work. The improvement is: exercise tolerance, coronary and joint pains are reduced, blood circulation is better, edema disappears, polyuria appears.
Vegetables and fruits
On a fruit and vegetable diet, you can only eat certain vegetables and fruits that have a low glycemic index. As for vegetables, the following are allowed: white, red, sauerkraut, Chinese cabbage, cauliflower, broccoli, beetroot, carrot, parsley, celery, radish, onion, garlic, leek, pumpkin, cucumber, fresh and pickled cabbage, tomato , red pepper, lettuce, spinach, parsley, celery, herbs. Additionally, there may be sprouts of some vegetables: alfalfa, kale, beetroot, radish, onion, leek, onion. Acceptable fruits are: apples, grapefruits, lemons and small amounts of strawberries and blueberries. It is best to eat vegetables and fruits raw as salads or make fresh juices. They can also be boiled, stewed and baked.
Drinks and bread
Drinks recommended for consumption are: water, vegetable juices, e.g. sauerkraut juice, fruit juices, herbal and fruit teas, vegetable decoctions. However, the following are forbidden: black and green coffee, black and green tea, alcohol, cereal coffee and sweetened juices. Plain salt should also be avoided, but small amounts of Himalayan salt may be used.
When it comes to bread, we do not eat any bread, pasta, groats, potatoes, mushrooms, legumes. You cannot use any fats either.
A cleansing diet is an individual matter and depends on the needs and well-being of the human body during the treatment. The recommended time is min. 2 weeks and max. 6 weeks. It couldn’t be any longer. The treatment can be repeated only twice a year, i.e. every 6 months, because the body must regain its balance.
Daniel’s Popular Diet, aka Daniel’s Post
Daniel’s diet is a controlled semi-starvation aimed at stimulating the body to digest internally.
However, the menu of this diet is very monotonous. It does not contain vitamins and other compounds needed by the body for its proper functioning. This applies, for example, to B vitamins. It may turn out that during this diet you will need to supplement the body with certain vitamins and compounds.
Principles of Daniel’s Diet
It consists of a 40-day fast that is controlled. The body should be supplied with a daily calorie intake of no more than 600 kcal. Then the body shifts to internal nutrition. The accumulated fatty tissue in the organs is digested. However, when it is missing, the body eats diseased, damaged tissues as well as toxins and heavy metals accumulated in the body. Therefore, on this diet you do not lose weight, but the body is cleansed, which then is healthier.
Foods according to Daniel’s diet
You can eat selected fruits and vegetables and drink clean water. From vegetables and fruits allowed such as: beets, celery, carrots, radishes, parsley, apples, grapefruits,lemons. You cannot eat potatoes and legumes. Acceptable spices are: horseradish, marjoram, caraway seeds and fresh herbs. You can also drink green tea, fruit teas and fruit juices diluted with water.
However, you cannot eat meat, bread, milk, fat, including vegetable fats, i.e. olive oil and oil, cereals, sweets and more caloric fruits, e.g. grapes and bananas.
Who Can and Who Cannot Follow the Daniel Diet
This diet is a fasting diet designed for healthy people who want to lose weight and remove toxins from the body. It is also indicated for people with hypertension, skin and food allergies, asthma, kidney stones and stomach ulcers.
However, it cannot be used by people with type I diabetes, hyperthyroidism and adrenal insufficiency, tuberculosis, cancer, transplant patients, patients with acute porphyria, people suffering from depression, patients with heart, kidney and liver failure, and children and adolescents in adolescence, as well as pregnant women and breastfeeding mothers.
The popular raw food diet
This diet is maintained by raw foodists whose philosophy of life is raw food. It is also called a raw diet or raw food. The diet was based on almost or only raw foods. This idea does not allow food to be heat-treated above 42 0 C, mainly due to the destruction of naturally occurring enzymes in foods, minerals and food nutrients above this temperature.
Raw foodists claim that it accelerates the aging process and causes weight gain. Additionally, during baking, frying and cooking, i.e. a thermal treatment close to 120 0 C, acrylamide is produced which is very toxic. It damages brain cells and can cause breast, thyroid, bladder, testes and kidney cancer. Its metabolism takes place in the liver where it accumulates. The body excretes only 10 percent in the urine. ingested acrylamide.
Raw food enthusiasts believe that a healthy lifestyle should be harmonized with the surrounding environment. Therefore, every human being has the natural ability to recover spontaneously.
Raw food is little known in Poland. In contrast, in countries where raw fooders live, their philosophy of life is viewed favorably, or on the contrary, critically.
