The very decision that we need to lose weight and go on a diet is a very serious step. But later come more. Start and persevere in your new nutritional decisions. In order for our mission to be successful, it is necessary to plan the entire process carefully. Without proper preparation, we may, unfortunately, fail. How should the daily diet be organized? What do we need to remember and what to pay attention to?
A good plan is the basis of success!
Perhaps some people will say that this is nonsense and it is not worth thinking too much, but acting. There is of course a lot of truth in this, but a lot depends on our character and motivation. The plan is always useful, especially if we come across a weaker moment during the diet. Proper organization will certainly make life easier for those who give up easily and often look for excuses along the way.
Organization of the daily diet – set a goal!
It’s always good to know what you want to achieve. The key will be to set a goal that will guide us. Whenever we have doubts, a clearly defined effect will come in handy, such as losing 5, 10 or 20 kilograms. It’s a good idea to write down our resolution on a piece of paper and hang it on the fridge or in another visible place to remind yourself of it every day.
It is also worth considering our vision well and setting a goal that will be realistic at the same time. This may seem not very spectacular, but that’s not what it’s all about. It is important to set an effect that we will be able to achieve, without exorbitant sacrifices or even against ourselves. It will be much easier for us to complete the mission successfully when we approach the matter with common sense and caution. Our health and good mental condition are the most important.
Difficult beginnings
Yes, we already know that too.
Practical tips on how to organize your “dieting”
It was already about difficult beginnings. Now it’s time for routine. For many of us, it is very much needed. Why? Because it organizes our daily struggles. And organizing your daily diet is crucial to dealing with the challenge.
Organization of the daily diet – prepare a weekly menu
There are few people who when entering the kitchen in the morning already have a plan of what to cook on a given day. If you don’t have this gift, plan ahead! It is best to prepare the menu for a week in advance. The products will still be fresh and you will avoid the stress by doing everything at the last minute. The more so because the diet requires appropriate ingredients that may not be in your home pantry at the moment, if we do not take care of it in advance.
Preparing a weekly menu is a great solution not only when we are on a diet. It is a very economical solution that will allow us to eat healthy, in a more balanced way. Instead of bustling around the kitchen or looking for inspiration through all the cookbooks available at home, it’s better to sit down on Friday or Saturday and plan the menu for the next days. By applying the planning method in practice, you will quickly see how much time and money it will save you. However, it is worth remembering that, after preparing the menu, give yourself time to do shopping before the next onea week!
The meal plan also allows for conscious consumption!
Do your grocery shopping with a list!
This advice is also suitable for all those who run their own household. When we have a ready menu for the next week, it is worth preparing a shopping list. Write down all the necessary products and go to the store with the prepared card.
Buying “with a card” is one of the most effective methods of saving money in the home budget. It allows you to focus only on what you need at the moment. And it is known that large stores usually tempt with promotions and stands full of colorful packaging. However, the list should be sacred and it is the only thing worth focusing your attention on. You can make an exception for promotional products with a long shelf life or that can be frozen, e.g. flour, sugar, canned food, meat.
Regular purchases at short intervals (for example every week) allow for systematic replenishment of stocks. By visiting the store every few days, we also have a guarantee of the freshness of the products. However, it is best not to hoard 10 packs of rice or a dozen cans of tomatoes in the corners. It is a good idea to buy less and fill your inventory (minimum) with only one or two additional packages. There is no point in taking more, as these days of excess there are hardly any problems with the availability of goods.
The shopping list has another advantage. A well-stocked fridge (in line with the menu for the week) will prevent tempting excuses. If we shop without a plan, it may turn out that, not having the ingredient we need, we will wave our hand and replace it with another. Not necessarily “legal”. And that won’t get us anywhere right in the long run.
Remember the main assumptions of your diet
Setting a goal is very important. However, it is also worth remembering about the details along the way. Every diet is different and has different assumptions. It is a good idea to follow them carefully to avoid later disappointments that something has gone wrong as expected.
This applies to all aspects of the diet. For example, regular hydration, exercise, or other activities that involve it. You should be aware that they are an integral part and you need to enter them permanently in our daily schedule. Failure to do so may cause our mission to fail.
Organization of the daily diet – what you can prepare in advance
Eating reheated dishes prepared the day before is neither so tasty nor completely healthy. On the other hand, how many times have you waved your hand over diet and resolutions when you returned from an extremely stressful day at work? Therefore, you must find your “golden mean” . Prepare what you can the day before , e.g. weigh the necessary ingredients or cut fruit and vegetables that will not lose their nutritional value in the refrigerator in a closed container. Not only will you have less to do when you return from work , knowing that you have already invested time and effort earlier, it will be easier for you to finish preparing a wholesome meal and give up the “quick clog”.
Before starting the diet, consult a specialist!
Organizing your daily diet can be challenging. It is associated not only with perseverance in decisions, but also with proper planning. Only the harmonious combination of these two elements guarantees success. However, it’s worth havingawareness that we are not alone in this fight.
Information sources:
-
- Jezierska-Kazberuk M., Weight change management [in] Metabolic Disorders Forum 2010; 1 (1): 31-36.
- Teixeira P., Silva M., Mata J., Palmeira A., Markland D., Motivation, self-determination, and long-term weight control. International Journal of Behavioral Nutrition and Physical Activity 2012; 9 (22).
- Elfhag K., Rossner S., Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity Reviews 2005; 6 (1); 67-85.
- Zegan M., Michota-Katulska E., Jagodzińska E., Sińska B., Motivation to lose weight in people who are overweight and obese [in] Endocrinol. Obese. Zab. Przem. Mat 2010; 6 (2): 85-92
- Jarczewska-Gerc E., The role of images in achieving goals. Mental simulations. Difin Publishing House, 2015.
- Morawska E., Kulczycka K., Stychno E., Grochowski L., Kosicka B., Factors motivating obese people in the weight loss process [in] Probl Hig Epidemiol 2015, 96 (1): 293-297.
