Mental disorders and unnecessary kilograms

Mental disorders and unnecessary kilograms, are these two negative aspects related to each other? Unfortunately, yes, they can interact with each other and cause a serious problem, both physical and psychological. At a time when society, thanks to technology, can afford greater comfort, overweight begins to attack more and more people. Especially since the cult of aesthetic appearance is still perceived as a strong asset of every human being. Therefore, it is very important to react in time, which will allow you to successfully win the fight against yourself. It will bring you joy in life again.

Mental disorders and the impact on

Mental disorders and unnecessary kilograms equally Both diseases strongly influence each other. First of all, people with mental illnesses, according to statistics, have unnecessary kilograms. This is because some antidepressants disrupt the hormone balance, which can cause weight gain. Another issue is that people with problems very often find relief in eating, which naturally affects their appearance. Second, can lead to diseases, not only related to physical health, but also mental health. The external appearance is of great importance all the time, so obese people may feel alienated from society, fall prey to stupid jokes, thus losing self-confidence. All of this increases stress, weakens the psyche and adversely affects mental health, which in turn causes various mental illnesses.

What exactly are mental disorders? There is no clear-cut definition that would explain this, as it depends on the case. These are mostly long-term illnesses that cause anxiety, depress your mood and make you feel depressed. These elements negatively affect the functioning of a person in society. Any such ailment as depression requires the help of a specialist.

The factor of depression is growing alarmingly, on average 15% of people visiting a doctor complain of depression. In contrast, the risk of developing it ranges from 10 to 25% for women and from 5 to 12% for men.

Overweight may increase due to stress

Greater stress causes tension which is easiest to relieve when eating large amounts of food. It is often high in calories and has nothing to do with healthy food. Many restaurants offer tasty, quick-cooked foods that work on the principle of experimental pleasure in the form of a good meal.

Especially since not every depression causes loss of appetite, it is this type of depression that is atypical. During its duration, the patient’s appetite increases, which has consequences in the form of extra kilos, which over time causes obesity. In addition, atypical depression manifests itself in greater drowsiness, feeling very tired and a sense of rejection by the environment. All these elements adversely affect our physical activity, which translates into obesity.

Overweight and mental disorders – treatment

The overriding goal is to return to proper mental functioning in the social area. Then it should be prevented so that the disease does not recur. The most profound mental disorder is treated with antidepressants. Similarly, if the severity is moderate, drugs are also usually used. In the case of a mental illness that is mildly symptomatic, psychotherapeutic meetings led by specialists may be enough to bring you back into emotional balance.

A properly balanced has a positive effect on the proper synthesis of neurotransmitters. As a result, the information transmitted in nerve cells regulates the mood and influences activity.

You should not carry out any fasting or very restrictive diets, because they do not have a good effect on the body, additionally causing malaise. Apart from diet, can be combated with greater physical activity. It is an inseparable element of losing unnecessary kilograms, and combined with a proper can work wonders. It should also be noted that regular exercise has a positive effect on mood, which has a huge impact in the fight against depression.