Gluten-free diet

A -free diet is becoming an increasingly popular diet. -free dishes are consumed not only by people who suffer from gluten intolerance, but also by those who do not suffer from gluten. They argue this, for example, by the fact that they want to improve their general mood or lose unnecessary kilograms. Are you sure that such action has a positive effect on the body? A gluten-free diet – everything you need to know about it.

What is a -free diet.

This is a diet in which products that contain must be completely eliminated . It is strictly forbidden to eat:

  • wheat,
  • barley,
  • rye,
  • oats,
  • and products that contain the above ingredients.

In turn, the allowed products are:

  • potatoes,
  • corn,
  • meat,
  • rice,
  • soybeans,
  • millet,
  • Cassava,
  • legumes,
  • nuts,
  • and fruits,
  • as well as cassava, tapioca and sago.

are also those that contain trace amounts of that do not exceed 20ppm (20mg per kg). Such guidelines have been established by the FAO / WHO.

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A -free diet is mainly aimed at people who suffer from intolerance. An example of such a disease is celiac disease, genetically determined. Such a diet should be fully followed throughout life. -free diets are also recommended for people suffering from other autoimmune diseases. Mention may be made here of Hashimoto’s disease, type 1 diabetes, autism or irritable bowel syndrome. Very often there are situations where the above-mentioned diseases go hand in hand with celiac disease.

Therefore, it is important that people who have a problem, carry out detailed tests that will allow to diagnose the cause of the ailments.

-free recipes – lots of ingredients, easy to prepare

Due to the fact that many products are not a natural source of gluten, there is still plenty to choose from. Thus, replacing wheat products is not impossible. You can replace the pasta with or millet, and with starch. In addition, there are -free bread or pasta on the market. Look for products marked with the crossed ear symbol. You can choose from a whole range of other products that you can use without fear. These include vegetables, fruits, meat, eggs, fish, milk and other dairy products, not containing malt, and spices such as salt or pepper. Connoisseurs of and coffee do not have to worry either, only cannot drink grain coffee .

-free diet – selected recipes

For breakfast:

  • flakes,
  • nuts,
  • fruit,
  • milk or buttermilk,
  • free bread,
  • legume vegetable paste,
  • tomato,
  • spices
  • or natural coffee,
  • Egg omelette with cornflakes.

For lunch:

  • cream soup (any vegetables)
  • with and beef or chicken breast
  • Potato Gratin
  • freshly squeezed juice from any fruit,


  • stuffed courgettes with minced meat,
  • tomatoes with mozzarella and basil,
  • cooked cauliflower with toppings as desired.

-free diet – can everyone use it?

Recently, one can get the impression that the -free diet is used not for health reasons, but because of the prevailing fashion.

Another reason is the misconception that this diet will help you get rid of unnecessary kilograms. The diet should be balanced, and the factor that causes the loss of excess body fat is not based on gluten. This is due to the restriction of food, after calculating the caloric requirement and healthy products in the daily diet. In addition, often have a higher energy value. Definitely will not affect your weight loss , it can only increase your weight or make you feel worse. Therefore, it should be noted at this point that does not have a negative effect on people who do not have a problem with its intolerance.

An improperly used -free diet can only harm, not help. It can cause the body to lose nutrients such as:

  • iron,
  • B vitamins
  • fiber.

After giving up gluten, your consumption of saturated fat may go up, increasing your risk of disease:

  • hypertension,
  • obesity,
  • atherosclerosis.

Therefore, one should not succumb to trends imposed by society. It is very often the case that it does not have full knowledge in this field. According to statistics, a large number of people promoting a gluten-free diet do it not because of health facts, but only under the influence of the environment.

Consulting your doctor is most important

If your ailments indicate that gluten is responsible for this, see a doctor . He or she will order all the necessary tests to help determine your actual health. You should not self-medicate, as doing so will surely result in more losses than gains. Incompetent use of any restrictive diet is irresponsible and can significantly contribute to the deterioration of health.

Everything should be agreed with a specialist doctor, nutritionist who will control the health and life of the patient.

In the event that the suspicions about gluten intolerance are confirmed and the person actually suffers from the disease, medical recommendations in this field should be followed. However, everything should be done with the consent of the doctor and he should give further guidance on the diet and treatment of the disease. For this, it is worth going to a dietitian who will establish a special diet. Thanks to this, it will be possible to fully verify whether the diet meets its assumptions, positively affecting the well-being and health of a person. The most important thing is not to jump to conclusions or succumb to pressure from society, as trends change very quickly. Use common sense and the belief that everyone is an individual who is unique in their own way.

Gluten-free pregnancy during pregnancy – highlights

Women struggling with chronic diseases and allergies are more likely to have miscarriages. Therefore, during pregnancy, they are required to be particularly careful and consistently follow the diet and appropriate supplementation. Sometimes even the slightest deviation from medical recommendations can have negative consequences for both the mother and the unborn child. There are many dangers waiting for women with celiac disease . It is no longer enough to take folic acid, eat healthy, rest and regularly visit the gynecologist. You have to ensure that your diet is always consulted with a specialist .

Negative celiac symptoms for pregnancy

The main feature of celiac disease is intolerance to plant protein called gluten.

It is then toxic to the body. This leads to the disappearance of the small intestine’s villi, reducing its surface and leading to the impairment of absorption. This means that the nutritional value provided to the body is not fully absorbed, which often causes deficiencies:

  • folic acid,
  • potassium,
  • calcium,
  • iron
  • and vitamins A, D, E, K.

This has a direct negative impact on the condition of the whole organism, both the mother and the fetus. In addition, apart from the symptoms typical of celiac disease, such as flatulence or abdominal pain, there are other more serious ailments. In untreated celiac disease, neurological and psychiatric causes may include:

  • epilepsy,
  • convulsions,
  • depression,
  • or schizophrenia.

During pregnancy, the gynecological symptoms associated with celiac disease include miscarriages and intrauterine hypotrophy, i.e. inhibition of fetal growth.

Immediate threats to the fetus of celiac disease

Scientists agree that undiagnosed celiac disease is the cause of recurrent miscarriages. However, the assessment of the phenomenon on a numerical scale is different.

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Gluten-induced inflammation occurs not only in the gut but throughout the body of someone with celiac disease. The body reads it as a state of emergency and then blocks reproductive possibilities. The main complications of pregnancy are intrauterine growth restriction (IUGR) and premature birth.

They are especially uncomfortable for expectant mothers as they should be under the IUGR