Get Rid Of That Extra Weight Dragging You Down

Get Rid Of That Extra Weight Dragging You Down

Losing weight is something you really need to take seriously. In order to succeed at weight loss, you have to use proper planning, combined with time and effort. Only by doing this can you get the results you want and avoid failing. If you really want to lose weight, read on to learn some great tips.

The best time to do cardio is when you wake up, before eating. Research has shown this method burns 300 percent more fat and calories than doing your exercise at some other time of day.

Taste is something that you can maintain, even when you are on a weight loss program. A lot of weight loss food of the past was very bland and did not have sugar. Today, you can make use of artificial sweeteners and other preservative to give yourself great taste without too many carbs and fats interfering. If you’d like to lose weight without giving up on your favorite foods, this is definitely the option for you.

If you love mashed potatoes, you might try substituting mashed cauliflower, instead. Cauliflower florets and a little onion should be cooked in water until tender, then mash up and mix with a little flavored broth, season lightly and you are done. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.

If you enjoy potato chips, but you want to lose weight, there are tasty baked-versions of the best chips. Baked versions of your favorite foods offer great taste with less fat and calories.

Successful plans for losing weight require that people invest time, effort, and utilize proper planning, so they can achieve their goals. With the aid of the weight loss advice from this article, you can make your efforts count and drop those unwanted extra pounds from your body.

Even if you have little time, you can do some things for your figure.

Here’s a weight loss diet that only lasts a week. Thanks to it, you can lose weight up to one and a half kilograms. It is a balanced diet, so it provides the right amount of vitamins and minerals. Here is a menu to make your weekly slimming diet simple.

Occasionally, you may want to follow a small, short-term diet. Below we present a varied seven-day menu that can be repeated in the following weeks. With a small amount of fat and calories, it provides the necessary vitamins and nutrients.

Weekly slimming diet – menu:

Monday  (1134 kcal, 27 g fat)

First breakfast:

• half a cup of coffee with half a glass of milk 1.5 percent. tr.
• 2 slices of graham with 2 tablespoons of cottage cheese and a slice of fresh cucumber
• 2 lettuce leaves

2nd breakfast:

• big apple
• a package of natural yogurt (125 g)
• a slice of crispbread

Dinner:

• chicken breast (100 g) fried in a teaspoon of olive oil and stewed with a teaspoon of savory
• 2 boiled potatoes with a salad of 3 tomatoes, a little red pepper and a slice of lean white cheese with a glass of orange juice

Supper:

• salad with 120 g of fresh or frozen cooked vegetables, half a cup of cooked rice and a thin slice of low-fat cheese.

Tuesday (1100 kcal, 26 g fat)

First breakfast:

• half a cup of coffee with half a glass of milk 1.5 percent. tr.
• 2 slices of graham with 2 tablespoons of cottage cheese with a tablespoon of parsley with medium tomato

2nd breakfast:

• pear
• a packet of fruit yoghurt (175 g)
• a slice of crispbread

dinner:

• 2 hake cubes fried in a tablespoon of olive oil
• 2 medium potatoes
• salad made of a glass of white cabbage, small onion, medium carrot, half of celery and a tablespoon of parsley, seasoned with lemon juice, a pinch of sugar, salt and a teaspoon of basil with a glass of apple juice

supper:

• a salad of boiled broccoli, a slice of lean ham, poured with a sauce of 3 tablespoons of natural yogurt and a teaspoon of mustard
• 2 slices of crispbread with a medium apple

Wednesday (1240 kcal, 28 g fat)

First breakfast:

• half a cup of coffee with half a glass of milk 1.5 percent. tr.
• 2 slices of graham with 2 slices of low-fat yellow cheese
• 2 slices of pineapple

2nd breakfast:

• half a grapefruit
• a package of natural yoghurt (125 g)
• a slice of crispbread

dinner:

• beef stripe (130 g) fried on a teaspoon of olive oil and stewed with onion, carrot and oregano
• 2 potatoes
• 2 boiled leeks with a glass of black currant juice

supper:

• tuna salad in its own sauce, 2 tablespoons of peas, 2 tablespoons of corn, half a cup of rice,
• tomato, tablespoons of chopped onion, seasoned with savory and lemon

Thursday (1215 kcal, 25 g fat)

First breakfast:

• half a cup of coffee with half a glass of milk 1.5 percent background
• 2 slices of graham with 2 slices of poultry sausage
• a small orange or an apple

2nd breakfast:

• Fruit salad of apple, nectarines, 10 grapes

dinner:

• 200 g chicken (skinless), cooked or grilled
• cucumber salad with 1 teaspoon of yogurt 0% fat
• 1 medium potato

supper:

• 100 g cold fish in vegetables (cod, pollock, hake)
• 3 leaves of green lettuce with parsley
• a glass of tomato juice diluted half-and-half with mineral water.

Friday (1210 kcal, 30 g fat)

First breakfast:

• half a cup of coffee with half a glass of milk 1.5 percent background
• 2 slices of graham with 2 tablespoons of cottage cheese
• tomato
• 2 lettuce leaves

2nd breakfast:

• an orange with a packet of natural yoghurt (125 g)
• 2 slices of crispbread

dinner:

• 2 fried eggs in a tablespoon of olive oil
• 2 medium potatoes
• salad from a glass of grated carrots and less than a glass of peas
• glass of orange juice

supper:

• salad of half smoked or baked chicken breast, half a cup of cooked barley, 2 tablespoons of corn and red pepper, seasoned with lemon juice and ginger

Saturday (1210 kcal, 30 g fat)

First breakfast:

• a glass of natural yogurt with 4 tablespoons of corn flakes, a tablespoon of raisins and a teaspoon of sunflower seeds
• half a cup of coffee and half a glass of milk 1.5 percent background

2nd breakfast:

• a glass of milk 1.5 percent tr. mixed with a glass of strawberries, currants or raspberries
• 2 slices of crispbread

dinner:

• drizzle cod fillet (150 g) sprinkled with lemon juice, seasoned with savory and baked in foil
• 2 potatoes with salad from a glass of white cabbage, half an orange, and a slice of pineapple

supper:

• 5 mushrooms stewed with onion, mixed with 2 tablespoons of peas, a hard-boiled egg, a tablespoon of light mayonnaise and a tablespoon of chopped parsley
• a glass of mineral water

Sunday (1130 kcal, 26 g fat)

First breakfast:

• half a cup of coffee with half a glass of milk 1.5 percent. tr.
• 2 slices of graham with 2 slices of white lean cheese and 2 teaspoons of low-sugar jam
• peach or pear

2nd breakfast:

• a glass of natural yoghurt mixed with a glass of multi-vegetable or tomato juice, a spoon of parsley and a spoon of basil
• 2 slices of crispbread

dinner:

• beef bit (120 g) with oregano, fried in a teaspoon of olive oil
• 2 potatoes
• 3 tablespoons of beetroot without roux
• 6 Brussels sprouts
• a glass of apple juice

supper:

• salad of half a raw or blanched cauliflower, 2 slices of pineapple, a slice of lean ham and a tablespoon of light mayonnaise, spiced with curry.

During the water diet you should drink water frequently and in small sips. It is best to choose still mineral water that provides elements valuable for health, including:

• calcium
• magnesium
• sodium
• potassium

To speed up the weight loss process, it is better to reach for cool water, because then the body has to use more calories to warm it. In addition to water, herbal teas, green and red tea and grain coffee are also advisable.

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