They are a great substitute for sweets if you want something sweet. They are full of vitamins and minerals. I am talking about fruit, brilliant additions to many dishes and snacks every day. In addition, they are irreplaceable in the fight for a better figure. Some fruits that support weight loss are recommended when following a balanced diet. This is the key to enjoying better health, and thus a better figure and getting rid of unnecessary kilograms. Fruits that aid weight loss, do you know what they are?
Fruit supporting weight loss
This is one of the undisputed leaders among fruit when it comes to weight loss. Its bitter taste may not be convincing, but its properties definitely speak for it. First, it has a cleansing effect, eliminating toxins from the body, while improving intestinal function. Secondly, it is low in calories and its glycemic index is low, thanks to which it slowly releases sugar and inhibits the effect of hunger . And thirdly, it is an excellent source of vitamins, mainly those of group C. Scientists say that eating half of this fruit with each meal will reduce weight. In addition, in 100 g, grapefruit has only 40 calories.
Slimming fruits are also papayas, which owe this name to papain. It is an enzyme that speeds up the body’s digestive process. In addition, it accelerates the burning of fats and proteins. This fruit also cleanses the body of impurities, which can also translate into the loss of unnecessary kilograms. If someone has problems with constipation or flatulence, reaching for papayas will be a very good solution. Thanks to its properties, it cleanses the digestive system and improves its work, which is a rescue in the case of the above-mentioned ailments.
Another good choice for anyone on a diet is kiwi. It cleanses the body, accelerates fat burning, has a large dose of fiber and potassium. Kiwi also has a great effect on immunity, which is another important point in favor of it, especially when using a diet. Scientists from the University of New Zealand have found that kiwi eaten after a meal has a digestive effect and reduces the feeling of overeating. One fruit has about 40 kcal, which is why it is a great addition to salads.
They contain antioxidant compounds, and they are needed in a balanced diet. In addition, polyphenols contained in blueberries have a positive effect on the inhibition of adipose tissue. Other advantages of these compounds are that they work well on the circulatory system, thus reducing the effects of aging. The American Council on Exercise awarded the American blueberry the first place among fruits supporting the weight loss process. Blueberries are tasty, they can be served with various dishes and are low in calories, they contain only 57 kcal per 100 g.
Apples and pears
Fruit that supports weight loss also includes apples and pears. Their main advantage is that they reduce hunger very effectively. This is mainly because it takes longer to eat a larger fruit. Long-term chewing of food enhances the feeling of fullness. They contain fiber and quite a large dose of carbohydrates, which can effectively replace other more caloric products.
It effectively inhibits hunger and reduces the amount of absorbed fats, which supports the processes related to slimming. Additionally, it detoxifies and heals various types of stomach ailments. Its effectiveness is confirmed by the fact that many slimming products contain its extract.
They contain antioxidants, a large dose of fiber and are low in calories. Raspberries also accelerate metabolism, and fiber slows down the absorption of sugar, which positively translates into maintaining blood sugar levels and not accumulating excess body fat.
Thanks to the enzyme, bromeliad, it quickly breaks down protein and thus supports digestion, improving the functioning of the intestines. It is also a good source of fiber, thanks to which, after eating pineapple, you will feel full for a long time. There are about 55 kcal in a 100-gram portion. And if you are on a slimming diet, it’s best to eat fresh pineapple.
The slimming fruit itself has more advantages than disadvantages. It is worth expanding your menu with these fruits, which will accelerate the process of fat burning, thus causing faster results. Fruit supporting weight loss is one of the key elements of the diet and achieving the desired goal, and as you know, visible results are the best motivator .