From every side – from television, the Internet and billboards passing by – slogans are shouting at us advertising “insanely” healthy products for our children. Eye-catching graphics and pro-family slogans certainly catch the eye, but do they contain even a grain of truth? It has long been known that sugar does not strengthen you at all. However, this does not change the fact that in the market food we will find plenty of it (even where we would not expect it!). Unfortunately, it is the youngest consumers who are most exposed to the power of the advertising message. Meanwhile, research shows that highly processed sweets have a detrimental effect on young organisms, which have little to do with nice-sounding advertising content. So what to do? What should you give children so that they eat a variety, tasty and nutritious food? Are there any healthy sweets?
Parental dilemma – to give or not to give
The power of advertising is huge. Few can say that he is completely immune to it. After all, hundreds of specialists work on our minds every day , figuring out how to sell us something that is not necessarily good for us.
It is known that the easiest way to get children into the marketing machine. They do not know the tools used by advertisers yet, and at the same time they choose what is colorful, intense and interesting. They find it all in advertising that affects us at every turn, whether we like it or not.
It is not surprising then that the youngest, visiting the supermarket, flawlessly recognize the products seen in the media. Bars, mousses, chocolates and drinks, according to the message sent by the producers, are very healthy for children. Thanks to them, the development of our children is balanced. All these slogans sound beautiful.
Modern parents are therefore faced with a huge dilemma. Should sweets be completely excluded from the child’s diet or should they be significantly reduced? On the one hand, it is well known that the youngest love all kinds of sweets. On the other hand, it is difficult to talk about healthy eating if you follow the composition of popular products manufactured by large food concerns. What path to take so that the wolf and the sheep are full?
The forbidden fruit tastes better?
It is true as old as the world that what is forbidden seems very attractive to us. It is no different with sweets. As parents, we may not buy popular products for our own farm that we know are not the healthiest. Unfortunately, the older the child is, the more difficult it will be to keep our own restrictions in force. Children meet more and more often at various events, birthdays or themed balls. They also visit other families at home and learn about various styles of nutrition, not necessarily the same as their own. It may then turn out that they will come into contact with products that we have forbidden them to eat so far. What in this situation?
Children who have been forbidden to eat sweets at home, not fully understanding the mechanisms of healthy eating, may feel cheated or treated unfairly. After all, other peers eat them! This kind of radicalism can lead to a situation where our little one feels alienated and out of bounds.
Diet for children? Sweet, but in moderation!
Sweetness is one of the basic flavors recognized by human taste buds. It is an integral part of many dishes. We can also find it naturally in fruits and vegetables. So it is difficult to completely exclude it from the diet.
It is worth remembering that sweets in themselves are not bad. However, their excess is harmful. The simple sugars they are composed of also play important roles in the body, such as increasing blood glucose levels and giving you energy. Of course, you have to be aware that you cannot overdo it with the amount of sweets consumed. Lack of moderation can lead to addiction, and it can lead to obesity and cardiovascular diseases.
Therefore, when composing your daily menu, it is good to remember about the principle of moderation . Healthy sweets for children are the right dietary supplement. What’s more, in addition to nutrients, they also provide taste, which are equally important. After all, eating is not only an obligation, but also a great pleasure, and sometimes even an opportunity to have fun.
Prepare healthy sweets yourself – about having fun in the kitchen!
Many parents still find it difficult to prepare healthy meals for the whole family on their own. Meanwhile, this is how we guarantee that we give our loved ones the best. What’s more, kitchen activities can be fun for big and small!
Nutritionists report that the optimal amount of sugar during the day for a child is two tablespoons. Unfortunately, due to its high content in popular foods, the daily limit can be reached quite quickly.
Contrary to popular belief, home-cooked meals can be both healthy and tasty. With a little good will, we can prepare healthy sweets for the child. Dishes like homemade jelly, apple chips or delicious chocolate muffins can provide the right ingredients and great taste at the same time. A cake baked together will be a great experience for all household members. Just remember to choose individual ingredients wisely . White sugar can be replaced with cane or xylitol, which is a healthy alternative to the traditional solution. Let’s use butter instead of margarine. After the meal, let’s go for a long walk with the family!